they are uploading as I type so will be on flickr soon.
so - an ok day although running around doing family stuff so a bit harder to do the full multiple snacks. however food has been fine and just deciding what to do this evening. its time for that treat I think!!!!
otherwise tonight the exercises were hard - my left knee was sore from early in the squats so the rest were hard and it even hurt doing the v sits! everything else was ok.
feeling good and although 40 days to go there is still a lot to do.
whilst I feel like things are going well there is still a lot to do - the photos show that! so got to keep up the hard work and motivation.
go on gang
Hey - you're looking good. How much weight have you lost? Good stuff Nick. Today's workout done at Patrick's and man - sore all over. It was good to do it with instruction. Basically - it was important to do it quick and hard.. We completed the entire workout (with skipping) within 45mins. Keep it up Nick - going good there.
ReplyDeleteLooking good Skeletor
ReplyDeleteI am down 38 lbs roughly now which is good but there is still plenty of fat to go. Cool - I did it in 43 mins so I cant have been too far off. It was v tough today though - those da Vinci's suck!
ReplyDeletenick that is amazing change, really.. ur looking more and more like mr incredible!
ReplyDelete43 mins is great: and wow - 38 lbs is fantastic - that is 17kgs.. Keep at it!
ReplyDeleteYour photos are incredible ---- what a change. Great job!
ReplyDelete