home early and exercises early. out of work unusually at 5pm and I guess thats reward for being up extra early at 5.15am! so ok. food good again and generally a better day.
exercises good although was struggling to get my show offs set up properly so ended up doing some one arm curls as well to make up for technique.
otherwise thanks everyone for the cheerful banter and help.
giddyup team giddyup.
Maybe your team needs to be the Giddyup Team since ya'll use that term so much! ha
ReplyDeleteTomorrow is rest day (hooray) but after your skipping - have a go at the 8min abs man. It is actually a bit of fun.. "there ya go"..
ReplyDeleteKeep it up Nick and giddyup indeed there mate.