so the last couple of days have been a bit tough. bit under the weather and really struggling for the motivation again. however back into it properly again today. food has been fine but just exercise and everything esp whilst distracted with all the friends and so forth in Japan.
anyway - just did a good set and feeling much better for it.
this week will be 110%.
Hey - good on you for keeping to it. It's hard but once you start and as Patrick noted - with some aggressive music - it all feels good. Keep it up mate.
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