Hi everyone. Sorry I have been so out of touch for a while. Basically for the last 30 days of the project and still on-going I have had a stomach issue which has meant exercise has been and extreme challenge to say the least.
The first 61 days were amazing. I learnt so much from this and I lost weight and gained toned that I thought would take me years and so put me off. But then the frustration of the last 40 days has been incredible. I have eaten pretty well but exercise has not been anything like enough.
So I am away with my family for a couple of weeks back in the UK and have been through another course of antibiotics and finally think I have this thing nailed. Therefore I am going to ramp up the exercise while I am way and do the last 30 days again when I get back.
So the final pictures will have to wait.
However.... What have I learnt？ I love fruit snacks. I love the healthy food and I can do this easily 6 days a week on going with no issues. Do I want to do it to this intensity everyday for the rest of my life - no - but I have gained a huge tool and a huge control of myself that I was struggling with.
Thank you so much Patrick and everyone else for all their help along the way. Its been great and has taught me a lot. I really missed exercise and I loved the discipline this provided. The aim therefore is to do the 30 days again and then see how I am doing. What challenge is next??? I know now that I can do almost anything....
Sorry you have not been feeling well. I wondered what happened. I know you can do the last 30 days because you did so great the first 61 days. Take care and get better soon!
ReplyDeleteNick - so sorry to hear on your stomach issue and hope you can get back into it soon. The workouts and diet is there - you may need a week longer to get your body back into it. Best of luck and keep in mind: you already have done so well. Rich
ReplyDeletei hope ur feelin better dude - yeh like u said its nice to be able to follow some of the pcp steps subconsciously - which means its more of a lifestyle now than labeling it 'pcp'! u showed some amazing results earlier on and im sure next time i see ya i wont be able to recognise you! in a good way ;) must catch up soon x
ReplyDeleteRough ending but I hope the good food and exercise got into you for good. COMPLETE! Nice work Nick, look forward to photos when you get peaky!
ReplyDeleteNick, thanks for your support and I hope you recover fully.
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