so its been a while. I am frustrated with my commitment and fitness and my 60% retracement in 5 months. so started up again today at day 8. I have been trying with the food but failing on alcohol and failing on not eating more than I need in the evening and on sweet tooth control.
so day 8 was my starting point. I am not aiming for 100% commitment but a steady 90% will do. I want to get back to it....
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