wow this week has been fun but 4 dives today was exhausting esp given the sea was a bit rough! Anyway seahorses, turtles etc kept me v happy indeed today. I got back thinking I would hate the workout but did 2 full sets of 100 jumps, maxed all the sets and even tried the failure trick with the last set even if I was only doing another 5 reps or so.
So will power is ok, jumps improving, circuits improving, haven't weighed myself this week with being away but will do that and a new pic when I get back. But physically I dont see anything yet - I guess that takes a while!
Over for now rover
No comments:
Post a Comment