hey everyone so its now 11pm - been up since 5.45 organising and eating and chopping and munching and working late. getting home just before 9pm and working out could have been worse but.... of the 850 skips I did 5 full sets of 100 without tripping or anything. I was moaning to the guys about this today and then what happens - its like calling IT about something! anyway - it went great tonight.
the other exercises I got done but it was hard work tonight and the abs were tough at the end. my pull up bar is here - I need to assemble it tomorrow and get that up and going as well - looking forward to that. has always been my nemesis. I remember doing them for an army selection course years ago when I had the sergeant shouting at me - just a few more and then holding around my waist and expecting me to pull him up too. OW OW OW.
anyway - all good. feeling pretty good considering although didnt have much spare time tonight to get the food sorted. looking forward to CNY and getting a bit ahead of the game....
go guys!
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