Ok - so we survived but today appetite was an issue and also I was at work until nearly 8.30pm so coming home at 9pm and doing my workout was pretty tough. However because I was tired I miscounted and for some reason did 15 lunges each side, 10 press ups and 15 leg raises and I did it all and now having re read it feel great.
I dont yet have a strong view on our team..... I think we need a sensible one and one that gets us going. I am sorry but its going to take me a while to get into doing the daily pictures that George is managing.
People do seem sceptical of this and what I am trying to do. People also just dont think its worth the commitment and that makes me want to try harder.
I am going to the Philippines next week diving - hardship I know some may say. I am sure my exercise wont suffer but my diet may be more tricky to be so precise as may be required and also if I am diving 3 times a day I may need to eat a little more.
Keep it up everyone!
Hey mate - I think it is the day 4 appetite rebound. Since 6pm have been famished but drinking tea (no sugar) to get over it. I heard that with the diet food next week - you do feel full and the bonus is the food is better for you.
ReplyDeletePhilly hey; just don't eat Filipino food: they use sugar by the cup. Seafood is easy to get there - depends where you're going.
Keep it up. Good on you for having the energy to do your workout - after work. Rich
From my experience with the food down there, you shouldn't have too much of an issue leaving half on your plate. Good fruit though! Good going on the extra exercises.
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