DAY 19 - kung hei fat choi and photos

So we have a short week here in HK and it was great to get out early and get my workout in in the day light and feeling good. 900 skips went pretty well and the rest was ok except the pull ups. What a shocker that was. I cannot do them yet with arms fully straight so had to start part way. The burn on the legs was great in the lunges as well.

Food today was good. I made lentil dahl last night inspired by Aki and that was delicious with salmon and brown rice. Loving the fruit and this morning got up super early to have scrambled egg at home which was superb.

Interesting timing on the email. My skin actually has improved but is pretty dry. Not noticed too much else - I shall we say have always been overly regular and that continues.

Really enjoying it so far and the blogs are a brilliant idea. Love the public discussion and admission of issues etc.

Keep it up everyone especially team ninja or whatever we are hahahaha!!!!

And its great that the other sides to it are starting to show. Definately tightened up a bit if a very long way to go but 10 kgs is a good headstart!