howdy - my typical monday but on a tuesday - late meeting - get home at 9pm and have to crack it out. also I am a day behind following the travel so just had the fun of a few of the new exercises.
skipping went well - quicker by 20 secs that yesterday. still tripping too much.
exercise ok until the abs. did wonder a bit about the form on a couple despite much studying and the pistol squats are of course a killer.
food - going well - obviously have to go and cook now as well as consume some eggs! all good and have stuff planned but its painful anyway.
well done everyone!!!
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