Hi - so one of those nights with the children where they keep waking up and then up early to watch the rugby.... great match and the right result so ok but still tired. then went outrigging - had a beautiful mornings paddling both in pairs and in 6s which was amazing. seas were stunning and a good workout.
then all day we were running around doing stuff culminating in a bbq with friends who had spent ages smoking some beautiful meats which was all pretty pcp friendly. the temptation came in the form of freshly cooked cookies but I managed to resist. however the evening was then tough... neither of the children wanted to go to sleep and in addition I have a slightly sore back and top of chest for some reason. so most of the exercises were a bit tougher. skipping whilst getting better still takes me a long time - I mean nearly 20 minutes to do 1,050 which when people are knocking them off in just over 10 mins is a bit of a worry.
anyway - another week down and feeling good overall and the weight coming off still. off for my evening fruit snack!
Woo Hoo --- the weight is still coming off. Good for you! Are people noticing now?
ReplyDeleteSounds like your rope is too long.
ReplyDelete