got up v v early and went and met my outrigging friends for some circuit chaos. a short run, lots of steps, more steps and steps bunny hopping later, another quick run and then a massive circuit session on the beach. wow that was worthwhile but I certainly felt that I was in much better shape for having been doing this. I may have to keep this as a regular weekly session - really good fun and good way to start the day and just a little variety.
otherwise food ok - not 100% on the veggies today with the various other things going on and meeting a friend for lunch. food pretty pcp friendly but still a small struggle.
given the amount of circuits and running and stuff I thought a day off skipping was in order.
up at 3.45am tomorrow for the rugby anyone???
No skipping!? Come on man!
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