Hi - first I want to say thanks to everyone for their help and supportive comments. Second I want to say - wow. Today with an extra day off was pretty interesting - should have done my exercise earlier but with the family I ended up doing it at 9pm after having had dinner with everyone relatively early. And I have to also admit I slipped a little - some of my carbs was a small portion of bread and butter pudding. Now I know thats bad and I am not going to do too much self justification but it was the lesser of various evils and I also fell right into the trap that Patrick laid. Anyway!!!!
However otherwise all good - still loving my lentil dahl - whats next? And the exercises were good even the skipping at this time of night. Loved the pull downs. So in a good mood tonight.
However meeting some of my outrigging crew tomorrow at 6am for a circuit session so will see how that goes. Rest day? Hahahaha
enjoy everyone!
I don't know what lentil dahl is? There are a LOT of foods some of you guys eat that I've never even heard off?
ReplyDeletejust google a recipe. basically its lentils, onion and a few spices cooked up. pretty mild but tasty.
ReplyDeleteenjoy the day off - i really love workin out during the day too... hopefully with some changes i can do so during the lunch break.. will totally revolutionise my otherwise mundane life!
ReplyDeleteConfession. Good for the soul. The truth will set you free, or at least make other people feel better about themselves. ;-) Don't slip. Be strong. Be incredible.
ReplyDeleteWay to rock your rest... sending waves of good wishes.
ReplyDelete