so the end of week 4. finally whilst not 100% feeling much better. got out of work early and ran home to do the workout. did day 27 workout to make up for the fact I missed 2 this week while under the weather. felt brilliant - really enjoyed it all - wondering if I got the double katanas completely right since they didnt kill me but otherwise all good.
my indulgence was a piece of my wife's birthday cake.
then we went out for dinner to her favourite restaurant with 11 friends - smashing night! went to a place called zuma - very good fun japanese type restaurant. delicious food and managed to keep it at least 90% pcp friendly but I am sure I ate a little more than I should have done. what was interesting was that their beef which is delicious I had one tiny piece of, the lamb was too rich for me. my taste buds and body truly is changing. most of the people there hadnt seen me for a few weeks and were amazed at the changes - I am nearly back at the weight I was when I was 20 which is great. also whilst I tasted the wine I didnt drink any beyond a mouthful. feeling very good. and also everyone was completely respectful of what I am doing.
next week will be interesting - like brian on the road with work and getting these egg whites sorted might be a bit tricky. will of course do my utmost but I am guessing thats going to be a little tougher. apples and bananas - fine! egg white omelettes ????
welcome to the real PCP
Wow -- same weight as back in your 20's....great job. I was 109 lbs in 9th grade...wonder if I'll get back to that. I'm probably about 4 pounds away I'm guessing by the way my clothes are fitting. We'll see.
ReplyDeleteGreat post, Nick. I found lamb to be too rich as well. Keep it up on the road.
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