yeah maybe finally. 1,300 skips in lots of at least 200 in 19 minutes almost dead. wooohhhoooo - that will do for now. I really tried to push myself hard and fast the whole time and it paid off especially in the second half where I did the 700 quicker than the first 600. so great progress.
food tough today with timing with family. have been pcp but not quite everything I should have eaten - a bit light. tried to concentrate as patrick said on protein as much as I could.
not really looking forward to dinner and vegetables at the end of the day tbh. I am not a big fan of apples at all - although I guess I could cook some up with just a touch of honey. maybe that is the way forward. and next week in london eating apples and bananas might prove amusing.
but really chuffed with my workout and that will enable me to surmount the rest of the pain tonight.
and come on england
nice one geezwer! haha i pushed myself at jumpropes today too and was quicker and not too bad!! probably 3 sets in total. yeh apples for me is seriously boring but at least i get to eat a lot of yogurt! hav fun in the UK mate
ReplyDeleteGive the apples a few days to reshape your palette, and you'll find yourself craving them soon enough.
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