so played golf yesterday and then got back at 7pm having left pre 7am and had to go straight out again for an evening of culture with my wife and the it turns out some friends. it was good and the day was pcp friendly but didnt get my work out in - just walked 18 holes of golf!
so.... today I did yesterdays and it was good. no more counting skipping and so much better. I guess I still wonder though given I am slow whether I should be doing more skips? like have a minimum time or number?
overall it was good and am organised for tomorrow early so relaxing.
keep it up everyone!
oh and sorry was going to do photos but didnt fit it in - will get done this week. but weight has gone down - nearly through 16 stone - so 102.5 kgs at present which is a good start. keep it up! few small aches and pains...
congrats on the weight loss. good luck with the skips... you're doing great.
ReplyDeleteYep -- congrats from me too!
ReplyDeleteThe non-counting skipping is so much better!
ReplyDeleteSkips at 2mins are a lot more fun. Keep it up mate.
ReplyDelete